My #ChotteKadam for a healthy heart with Saffolalife

I started my career as a copywriter and one day my senior told me we work from the head up – think. Sometimes, it’s been so true not even having to even get up while the coffee comes to your table.

The work style has changed since then, but the age has got the better of me. The place where I work now has two wonderful human beings and they believe that doing exercise is an assault on nature.

Coimbatore Marathon

So the last year we actually enrolled to run the Coimbatore Marathon and successfully did the 5KM run. This year we missed the deadline with each one at the different places.

But last few days have been a revealing process, I have been to hospital for different reason to visit people and also sometimes on occasions like slight fever not to mention the panic about even the normal fever that grips these days.

I have noticed I have put in a lot of weight literally some 4 kgs from the last time. It might be an easy joke to say round is also a shape. But it has some very dark secret inside that shape. And that shape isn’t for the likes of the heart!

Whenever, I promise to wake up at the time that the alarm goes, the promise goes for a toss. Then one day I realised that its not going to work. So get to work the way we can in small measures, yes that can ofcourse not be compensated the way you hit a treadmill, but yes calories counts a lot and if you can stop that it is a #ChotteKadam for sure.

Some of the #ChotteKadams now in practice

1. No Chai shop visits.
2. Eat only home food, I have been doing this maximum time possible.
3. Walk short distances whenever possible.
4. Make black chai at office.
5. Oily food to be avoided.
6. Opt for low cholesterol food.

So it’s true when they wrote a journey of thousand miles starts with a small steps. But those small steps need to be sure ones and steadily we can go about having them made into real results.

Some more things which can be more positive about healthy life will be to be associated with people who care for their health both physical and mental. So check out friends who are health conscious and be around them I am sure thats gonna be infectitous in many ways.

There are some more easy and chotta kadams that can make you hale and hearty. Get a fitness band, you know what you are doing with your fitness, it gives you an estimate of how much physical activity you undertake in basic ways as in steps and distance covered. Increase them by a few steps or few metres distance to make it count.

There are lots of bands that don’t cost so much even an MI Band would do to start off. Probably if you decide to be on a serious note go for GOQii with a subscription that gives you an access to a personal coach. That makes it really committed simply because someone is watching over you.

Ok heres the last but one effective morale bossting stuff I have come across, so how many days of an activity becomes a habit, scientifically they say if you can do it over 38 days you can continue to do it forever.

I usually say make it count as day 1 everyday and it will last a year!

As for being happy, let me tell you something its your birth right and no one can take it away from you.

So here’s to the #ChottaKadam that you want to take.

I am joining the Saffolalife #ChhoteKadam initiative in association withBlogAdda and follow these small steps for a healthy heart.